Science of Wellness Newsletter #2

The Best of Traditional & Modern Medicine

Author

Chris Co
March 15, 2025

Hey there, health seekers! 👋

If you caught last week’s edition, you already know - we’re here to bring you the most fascinating, science-backed health discoveries from all corners of wellness -naturopathy, functional medicine, Ayurveda, TCM, and beyond.

This week, we’ve got some game-changing insights on microplastics, elderberry, AI-powered medicine, and more. Let’s cut through the noise and get straight to what matters for your health.

Grab a cup of tea (or a green juice🥤) and let’s get into it!

1. 🦠 Microplastics May Fuel Antibiotic Resistance

New research from Boston University indicates a concerning link between microplastics and antibiotic resistance . The study found that E. coli bacteria formed stronger biofilms on microplastics, making them resistant to multiple common antibiotics . Even after the microplastics were removed, the bacteria retained this resistance . This suggests that the widespread presence of plastics could be contributing to the growing problem of antibiotic-resistant infections. (Boston University Research)

2. 🧪 Elderberry Juice: A Sweet Spot for Metabolism?

Good news for your gut! A recent study from Washington State University suggests that a daily dose of elderberry juice could lead to a healthier gut microbiome and improvements in blood sugar and fat burning . The research, published in Nutrients, points to the power of anthocyanins in these berries. Plus, early findings even hint at a link between elderberry and thyroid function . (Sci News)

3. 🧠 Mind Over Machine: Thought-Controlled Robotics Get Real

Imagine controlling a robotic arm just by thinking! Thanks to AI, this is becoming a reality, offering new hope for individuals with paralysis or limb loss . This breakthrough highlights the exciting potential of AI in allopathic medicine, which continues to advance in areas like pain relief through nature 1 and AI-powered early detection of cognitive decline. (University of California Research)

4. 🏛️ Ayurveda Insights: SCU Achieves Historic National Accreditation in the US

History in the making! Southern California University of Health Sciences (SCU) has become the first institution in the US to receive national accreditation for its Ayurvedic Medicine Department . This is a major step forward for the recognition and standardization of Ayurveda in America. SCU is also launching new programs to expand Ayurvedic education and outreach . Globally, Ayurveda is gaining traction, with discussions about integration in the UK and recognition in countries like Mauritius . (Southern California University of Health Sciences)

5. 💨 TCM for Asthma: Breathing Easier with Traditional Methods?

Could Traditional Chinese Medicine (TCM) offer relief for asthma sufferers? A recent study in the European Journal of Integrative Medicine suggests that TCM, used alone or with conventional treatments, may help improve airway remodeling in asthma  . Modalities like herbal compounds and moxibustion showed promise, though researchers call for more rigorous studies to confirm these findings. The world of TCM continues to evolve, with advancements in analyzing herbal components and exploring its role in managing cancer-related cognitive impairment. (Pharmacy Times)

🌟 Bonus Health Tip of the Week:

Struggling to get a good night's sleep? 😴

🖌 A recent study from the University of Kent’s School of Natural Sciences found that personalized animated GIFs—delivering simple sleep hygiene tips like avoiding screens before bed or swapping caffeine for herbal tea—significantly improved sleep quality in professional female footballers.

💡 Try this: Create your own visual sleep reminders - whether it’s a GIF, a sticky note, or a phone wallpaper - to reinforce healthy bedtime habits. Small nudges can make a difference! 

Stay tuned for next week’s round-up of naturopathic nuggets, wellness wisdom, and holistic health news. Until then, take care and be well! 🔆